3-Month Virtual Coaching/Mentorship
When you choose to work with me via virtual coaching, you are committing to period of time (minimum of 3 months) where you will be deepening into relationship with your own BODY...and devoting time to SOMATIC PRACTICES to explore unresolved survival physiology and patterns around shame, collapse, overwhelm, suppression and defense mechanisms that keep you from a deeper, more pleasure-filled life. Pleasure is a PRACTICE in presence, attunement and connection. And remember, PLEASURE IS NOT FRIVOLOUS! It is the creative, generative life force that fuels EVERYTHING we do!
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During our time together, it is my commitment to craft a safe, supportive and intentional space for judgment-free conversation, deep inner work and somatic exploration. The overarching theme for our work together is about MAPPING & TRACKING.
Elements of Support Include:
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