NEXT STEPS For Working With Me:
Thank you for taking time to fill out the contact form! I will be reaching out to you with a personal reply. However, in the meantime, I wanted to provide you with some next possible steps!
SAFE TO BE YOU Discovery CallHave you ever felt like you're running out of time, life is pressing in, and no matter what you do, there's never enough space to breathe, think, or choose? Perhaps this is even impacting the sexual connection with your partner?
Trauma is not just what happened to us. It's how our nervous system adapted to keep us safe, and to survive. It's the constriction that wraps around our choices, the way we freeze instead of responding, the stuckness of patterns that keep us in loops we don't know how to break free from. It may also show up as strained sexual expression. |
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When we are caught in stress and survival strategies, options feel limited. We react instead of responding. We either feel suck in urgency--rushing, pushing, doing--or frozen in indecision, unable to take action at all. Our choices are shaped by what was possible in the past, not by what is actually possible now. We may be experiencing high states of stress, pain, chronic symptoms and sexual disconnect. Our nervous system states can also be misinterpreted as "high libido", "low libido", or "mismatched desires".
When we slow down, attune to our bodies, and build a relationship with our experience without judgment, we start to see the options that were always there but outside our awareness. We learn that we are not just our past adaptations. That our nervous system, given the right support, can find its way back to fluidity, possibility, and presence.
Greater health, vitality and a deepened intimate connection with our partner doesn't come from forcing ourselves into new behaviors. It comes from widening our capacity to be with what is so that we can choose, instead of react. So that we can meet life, rather than brace against it. And to also give ourselves the opportunity to re-discover, re-envision and reclaim a pleasure-filled, erotically-charged life!
If you have been feeling anxious, exhausted, numb, in pain, disconnected from yourself, from your lover...it's not your fault. Your body has been trying to protect you. It has been holding on, keeping you safe, waiting for the moment you are ready to return. This is that moment. Healing begins when we understand, and come back home, to ourselves. Where it's SAFE TO BE YOU.
When we slow down, attune to our bodies, and build a relationship with our experience without judgment, we start to see the options that were always there but outside our awareness. We learn that we are not just our past adaptations. That our nervous system, given the right support, can find its way back to fluidity, possibility, and presence.
Greater health, vitality and a deepened intimate connection with our partner doesn't come from forcing ourselves into new behaviors. It comes from widening our capacity to be with what is so that we can choose, instead of react. So that we can meet life, rather than brace against it. And to also give ourselves the opportunity to re-discover, re-envision and reclaim a pleasure-filled, erotically-charged life!
If you have been feeling anxious, exhausted, numb, in pain, disconnected from yourself, from your lover...it's not your fault. Your body has been trying to protect you. It has been holding on, keeping you safe, waiting for the moment you are ready to return. This is that moment. Healing begins when we understand, and come back home, to ourselves. Where it's SAFE TO BE YOU.
If this resonates, I'd love to hear--where in your life do you feel the constriction of chronic stress and past traumatic experiences? And what would freedom look and feel like for you?
INVITATION: The SAFE TO BE YOU Discovery Call is a Somatic Inquiry. A judgment-free space to explore what might be driving chronic symptoms and survival responses. A space for deep presence, deep listening,
For those that may not be ready to commit to a container, this is an opportunity to have a single session for deep listening, somatic experiencing and exploration into what may be holding you back from full experience and expression of YOU!
For those that may not be ready to commit to a container, this is an opportunity to have a single session for deep listening, somatic experiencing and exploration into what may be holding you back from full experience and expression of YOU!
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WHAT'S INCLUDED:
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SCHEDULE HERE: (Choose between a 60- or 90-minute Zoom Connection)
